Hi Everyone!
Hoping someone could help shed some guidance on what might be going on with my body and why i can’t seem to lose weight anymore. On Feb 27th I decided i needed to get back down to a better weight since it’s been awhile. I weighed 266lbs. I decided to start tracking all my calories in MyFitnessPal. I start off at 1900 calories a day (no cheat days ever). Since gyms were closed during Covid, i just went for a 40 minute walk everyday. Like clockwork i was losing 2lbs a week. I ended up dropping my calories to 1850 then 1800. I got to 239lbs on June 1st. Gyms started to open up again, so i went back. I’m working out 5 days a week.. pyramid heavy lifts to failure. One muscle group a day. And I’m doing 12-18 minutes of cardio after lifting. The first week i gained 2lbs so back to 241lbs... 3 weeks later, I’m still at 241lbs. Which didn’t make a lot of since because I’ve increased my activity level greatly. I decided to do a refeed and ate 2600 calories (maintenance number) for 2 days this past week. It’s now Wednesday and I’m still the same weight , 241lbs. I can’t seem to break this. Any guidance or help would be awesome!
Thanks everyone.
(TL:DR lost 26lbs with walking, started to weight lift and do cardio and can’t lose anymore weight).
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source https://www.reddit.com/r/loseit/comments/hjsezr/33m_239lbs_511_33_body_fat_i_think_ive_hit_a/
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