The treadmill I ordered was delivered a few days ago and today went on the treadmill.
I was already sweating just 2 minutes into it and it was the best thing I have done all day! By the end I was sweating like crazy and it felt so good.
My brother and I challenged each other on who can make a mile faster. He made a mile in 19 minutes and 45 seconds. And I made it in 19 minutes and 28 seconds.
Day One down!
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source https://www.reddit.com/r/loseit/comments/12f96wa/day_1/
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