Am I plateauing or is think kinda how it works?

I’ve lost 31 pounds since July 2022 and my goal is to bring that to 57 pounds by July 2023.

I think I hit my first plateau bc my weight loss has been steady thus far. Trying not to be discouraged bc I have some habits I can tighten up for sure.

But, I did lower my body fat and increase muscle mass at this time.

Feb 27th: 226.3 pounds, 68.1 skeletal muscle mass and 46.7% body fat

April 3: 226.4 pounds, 71.0 muscle mass and 44.7% body fat

So I just want some thoughts about this and how to beat a plateau. Also any tips to help me lose 26 pounds by July 1 2023. I really want to be under 200 for my one year anniversary

submitted by /u/lemonwaterlvr
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source https://www.reddit.com/r/loseit/comments/12c5fm2/am_i_plateauing_or_is_think_kinda_how_it_works/