I went from cutting to maintenance in the past week because I felt like I needed a diet break but a big problem came up.
I've been hungry on a surplus.
It feels like my body is like trying to eat back it's calories and stockpile for winter or something. I've been binging a lot the past week...So my TDEE is 2500 and I've been eating roughly 2000 for weight loss but during "maintenance" this past week i've consistently hit 3000.
it feels like my leptin is all out of wack or something and I'm still hungry after full meals. :( any help would be greatly appreciated
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source https://www.reddit.com/r/loseit/comments/yliqzr/not_sure_what_to_do/
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