reddit i need your help. i cannot stop eating. every single night and morning i tell myself today is the day i’ll change and make better choices and finally start my weightloss journey. i always fail and it’s been an ongoing cycle for years. i just want to put off the weight and be happier with myself!! and i know that i will be because my weight is my biggest insecurity. the reasons why i fail: i’m 19, i live with my parents. i work a full time job and still don’t make enough to move out, and i don’t want to move into a shitty small apartment and live paycheck to paycheck. - i live in a big family, and they never clean up after themselves and our kitchen is always messy and has dirty dishes or leftover dinner that nobody ever finishes. i never use the kitchen because i don’t want to clean up after anyones mess. my reason is that i’ve done this before and all it makes people do is just make more mess knowing someone will clean up after them. they are all old enough to clean up after themselves they just don’t. communication in my family doesn’t work and my mom tells me that my siblings and step dad just don’t listen to her. since i never use our kitchen i feel like i can’t make any healthy meals or eat healthy if anything. so because of this i am always fucking hungry, i’m not eating meals with nutrience or protein so i’m eating delivery, i’m eating out, i’m eating from the convienience store outside my job… i can spend 100 in a day just on door dash or uber eats like it’s nothing. because of my weight and it being my biggest insecurity…. i sort of don’t let myself get close to people because i don’t want to be a chubby person. again, it just makes me insecure. so i comfort eat to make up for being lonely as well. i feel like i’m going insane wishing every tomorrow will be a different outcome. my room is spacious and i thought of adding a sort of dorm kitchen…? i also have my own bathroom. i really want to be better i’m just so overwhelmed and upset by this problem. if i could just get some insight from a stranger please…
apologies for my incorrect grammar and english, i’m learning.
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source https://www.reddit.com/r/loseit/comments/qbnghn/why_i_cant_lose_weight_even_though_i_know_how_to/
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