SW: 117kg (258lbs) CW: 109kg (240lbs) GW: 60kg (132 lbs)
I've made many previous attempts at weight loss, but always failed before reaching goal, then bounced back and added extra on top. This starting weight was my heaviest ever.
Started this attempt at the start of September and as far as the scale goes it seemed to be going pretty well, however I wasn't feeling like I was loosing anything. Clothes seem to fit the same, everything looks the same to me, so didn't feel like progress.
I'm not great with exercise, going to the gym always made me feel sad, but at few years ago I picked up aerial gymnastic, working on variety of apparatus such as hoops and sling. Because of my weight I was always struggling with moves and getting out of breath. But not today! Today I was feeling much better, wasn't gasping for breath and could do moves I found too hard before.
Hoping that progress in the classes will also motivate me to stick with the weight loss. Cause there is still a lot ahead of me.
I'm just doing CICO, but one thing I changed from previous attempts is cutting out more calorie dense foods and putting in more filling things (protein, veg). It was hard to cut calories by just eating less of my usual, cause that would leave me filling hungry.
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source https://www.reddit.com/r/loseit/comments/qbmi7r/nsv_feeling_better_during_exercise/
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