Possible Trigger Warning in the Edit:
I work two jobs.
My full time is at at factory warehouse where I pull heavy panels for cabinets. Depending on the panel it’s a one or two man lift. At my warehouse job I walk anywhere between 13,000-15,000 steps in a shift. I get anywhere from 40-54 hours a week at this job. (4-5 days a week)
My part time is in retail and I work about 7 hours a week there and walk 4,000-6,000 steps a shift depending on the workload. (1 day a week)
As for diet, I eat about 1,100-1,400 calories a day. I typically strive to keep my meals high protein and use Equate meal replacement drinks and Pure Protein Bars often because I don’t really have the time to eat. I only drink water (about 5 bottles a day), bang energy drinks (1-2 a day), and very occasionally Gatorade Zero.
Edit: I’m a 5’8-5’9 female and weigh about 235 lbs. I’m 3 months postpartum. I struggled with an ED (went from 330lbs-195lbs) and stopped as soon as I found out I was pregnant so I don’t want to relapse, but I’m struggling with my body image and I want to lose weight at least somewhat healthily.
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source https://www.reddit.com/r/loseit/comments/q7mggg/what_would_you_consider_my_activity_level_any/
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