Hey guys,
Who would like to be accountability buddies by messaging / checking in every day - few days, to hold themselves accountable? I had my first successful day in a while yesterday of staying under 1500 calories by spacing out my meals, and allowing for a small treat at the end of the day. It felt great, and I don't want to slip off the bandwagon so it would be good to check in with other people :)
My current stats: Height 5'7 169, M, 23, SW 179 (81.7), CW (Just started my journey) 173 (79), GW1 154 (70), UGW 140 (64). 33lb (15kg) to go.
My plan: 1500 daily, 1200-1500 in November, 1200-1300 with safety net of 1500 Dec-Feb, 1500 March (Use MFP, still need to buy food scales)
Cardio at gym from November 6-7x a week
Intermittent fasting: 14:10 work up to 16:8, then ultimately 18:6 and 20:4
Anyone who is currently going through weight loss, what tips worked for you the most?
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source https://www.reddit.com/r/loseit/comments/q8emjz/tips_and_accountability_buddies/
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