Hi everyone I am 24F SW: 230 CW:196 GW:180 for now . So I have been on Keto for quite some time, I do some beginner weight training and treadmill (12-3-30). I like the lifestyle but its very difficult to keep up especially now that i am starting my Surgical Residency soon (hopefully).
The hours are going to tough and it’s going to be draining and quite frankly I don’t think i’ll have time to meal prep or anything. I’ll have to eat whenever I get time (sometime just 10 mins break during surgeries) and you can never know for sure at what time you will be eating.
I asked for help on the keto sub and people were helpful but they were adamant i stay on this diet which I don’t think will be possible.
Can anyone please guide me on how to wean off keto and keep the weight off ? And continue losing ? And how to incorporate carbs back and lower the fats ?
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source https://www.reddit.com/r/loseit/comments/qfunsl/need_help_going_off_keto/
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