Hello Everyone, I am 21M 6’4 285lbs. I was really thin back when I was 15 and in high school then I dropped out and got a job doing landscaping with my dad. Since then I just been eating a lot and getting bigger. A few months ago I just was tired of being fat and wanted to get in shape and change my life around. I got my GED diploma and now in community college. Now just needed to get in shape. I really want to join the army next year and want to get in great shape. I know I need to lose a lot of weight, probably around 85-100lbs. Mostly fat, never lifted weights before. But also want to gain muscle. Would this be possible in a calorie deficit? And how big of a deficit? Ive used a tdee calculator and says it’s about 2850 calories. I plan on lifting 3x week using ice cream 5x5 workout plan and couch25k 3xweek to start. Thank you very much
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source https://www.reddit.com/r/loseit/comments/q0cxgv/lose_weightgain_muscle_to_join_us_armyhelp/
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