Has any one experienced something similar? I think when i drink diet sodas to suppress my appetite instead of eating a meal or instead of snacking or after eating my portion i tend to eat alot after it like a binge and i have a bit of losing control over this eating !
Like the big volume in my belly without any actual calories makes it hard for my body to fee the satiation idont know .. i think i experience this also with volume eating ( low cal high dense foods) but with a much more tolerable level
Idk if this is real or not .. i am just opening the topic for discussion .... if diet soda helps u stick to ur goal and deficit then this is perfect
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source https://www.reddit.com/r/loseit/comments/qagr33/diet_soda_and_appetite_increase_binge/
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