I'm a 6'4 male, 21, and at my heaviest I was 268lbs, and currently I am 248lbs and dropping. 20lbs at that weight did not seem like much of a change whatsoever, until I've been recently looking in the mirror, and I can actually see my shoulders, my collarbone shows again, I don't have a fat roll between my moobs and my stomach anymore, and my back actually looks like it has some shape again. My confidence has also went up a ton, not so much with my looks, but just the sheer fact that I know I am changing the one thing I hated myself for for so long.
For weight loss, I've been simply counting calories, I don't worry too much about it when I eat healthy foods (which has been a huge diet change, I try to eat only fresh meat, veggies and fruits as much as possible), but just watch portions when I each unhealthy foods, and lastly, not drinking my calories. Simply eating fresh and stopping fast food 4 to 5x a week has made me feel so light, not sluggish anymore, and believe in myself that I can change anything with time and effort. Here's to progress, everyone!
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source https://www.reddit.com/r/loseit/comments/qb1umh/a_simple_20lbs_lost_has_made_a_world_of/
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