Hello losers,
Happy Thursday kids!
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Logged.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): On it. Color me surprised.
Exercise 5 days a week: Rest day. 3/7 days.
Alone time to word vomit into journal: Nailed it.
Todays gratitude list: Today I’m grateful for being able to try new plant based protein.
Express gratitude to today me for good choices: Thanks, I hate it. Today I really appreciated my choices to stay hydrated & stay vertical. Also for remembering my vitamins, like, right now. Again! Just finished dinner, it's a perfect time.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/q3nt98/30_day_accountability_challenge_day_7/
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