Hello losers,
Post & run, hugs & high fives to every last one of you wonderful people.
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Logged.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): Kids, it's been a bad mental health day & I'll be real, I'm not making promises here.
Exercise 5 days a week: Rest day. 3/6 days.
Alone time to word vomit into journal: Nailed it.
Todays gratitude list: Today I’m grateful for human connection to my waxing lady. She a real one. Also, listening to WAP loudly in the car. Highly recommend.
Express gratitude to today me for good choices: Thanks, I hate it. Today I really appreciated my choices to stay hydrated & stay vertical. Also for remembering my vitamins, like, right now. Glug glug!
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/q2zfgw/30_day_accountability_challenge_day_6/
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