Hello lovely losers!
I hope your Sunday was lovely.
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Missed this morning. And that's okay.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): Should be good.
Exercise 5 days a week: Rest day. 13/17 days.
Alone time to word vomit into journal: Made time for this today!
Todays gratitude list: Today I’m grateful for being able to look back and know there is a previous version of me that would have given anything to be where I am right now.
Express gratitude to today me for good choices: Thanks, I hate it. Today I'm glad I drank lots of water & caught up with a dear friend. Human connection is so important kids.
Your turn!
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source https://www.reddit.com/r/loseit/comments/qaaa0b/30_day_accountability_challenge_day_17/
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