I've been doing CICO consistently since April and I've steadily been losing weight ever since. I'm 5'10/178cm and weigh 171/78kg (F). Every other day I'd see my weight go down (I'm eating around 1200 kcal a day). Now since two weeks I decided to go to the gym 3 times a week. I do a combination of cardio and strength training. I hardly eat more (maybe 200-300 kcal more 3 days a week) but my weight loss has been weird ever since. In the first few days I didn't lose weight and then boom, I lost 2.2lbs/1 kg overnight. Now my weight has been the same for 6 days, despite working out next to my kcal deficit. Which is strange cause before working out, I was losing weight steadily and I'd see a change in weight every other day.
What causes this? Am I doing something wrong or is this normal? How is it possible that I'm not losing weight for a few days and then overnight, lose a ton of weight? I'm very confused :) thanks in advance.
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source https://www.reddit.com/r/loseit/comments/odg27n/was_losing_weight_consistently_it_all_stopped/
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