Water weight vs. fat gain

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Help, all you good people of r/loseit.

27F. I started my weight loss journey over a year ago in Feb. 2020. I feel like I was pretty successful, losing 20 lbs in 4 months and overall 25 lbs as time let on.

My weight is currently up from 140-142 to 145-146. I recently started taking a new birth control and I missed my period; I was supposed to start last week. I always retain water about a week or two prior to my period, and then will experience a whoosh after my period begins. The water weight (or what I’m assuming is water weight) has not gone away.

I want to know: how can you tell if you are actually gaining weight, or if it is just water weight?

submitted by /u/thatissoooofeyche
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source https://www.reddit.com/r/loseit/comments/otvtyz/water_weight_vs_fat_gain/

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