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Weight Loss for Everyone: 30 Day Accountability Challenge - Day 28

Wednesday, July 28, 2021

30 Day Accountability Challenge - Day 28

Hello losers,

Happy Wednesday. Imagine the sound of a balloon deflating because I'm reminded it's only Wednesday.

Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Logged this morning. Progress over perfection. Yarg. Irritated at the scale & my uterus.

1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): Got it today. Hard little unripe stone fruit making me sad.

Exercise 5 days a week: 30 minute lunch walk. 23/28 days.

Alone time to word vomit into journal: Going to make time for this after dinner.

Todays gratitude list: Today I’m grateful for Animal Crossing, advil, good sunscreen & dark chocolate sold in reasonable portion sizes. Because I cannot be trusted.

Your turn!

submitted by /u/Mountainlioness404d
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source https://www.reddit.com/r/loseit/comments/otnmu8/30_day_accountability_challenge_day_28/

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