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Weight Loss for Everyone: 30 Day Accountability Challenge - Day 30 and or Wrap Up

Friday, July 30, 2021

30 Day Accountability Challenge - Day 30 and or Wrap Up

Hello lovely losers,

I hope you're kicking butt this fine day! We've made it to Friday!

Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Logged this morning. Progress over perfection.

1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): Got it today!

Exercise 5 days a week: Rest day. 24/30 days.

Alone time to word vomit into journal: Going to make time for this after dinner.

Todays gratitude list: Today I’m grateful for sunshine, silly questions, cold water & lean ground beef.

Your turn kids! Feel free to wrap up here or tomorrow! I'll get the sign up post rolling tomorrow.

submitted by /u/Mountainlioness404d
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source https://www.reddit.com/r/loseit/comments/ouyj36/30_day_accountability_challenge_day_30_and_or/

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