Hello losers,
Monday Monday Monday. What a lovely day.
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Logged this morning. Progress over perfection. Ungh.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): Today & yesterday have been a real grave yard of awful eating choices kids. I'm low in the mood department & my body fucking hurts. I will still wake up tomorrow & try again. Still logging too. Patience & always being willing to get back up is the long battle. I'm over here in the trenches.
Exercise 5 days a week: 30 minute stationary bike is all she wrote. 21/26 days.
Alone time to word vomit into journal: Going to make time for this after dinner.
Todays gratitude list: Today I’m grateful for my stable job. I know exactly what I need to do on Mondays for it to be a success & that can be very comforting on a bad mental health day. I'm also grateful for the internet. Sometimes you just gotta read about other people struggling with similar life path's to yours & knowing you aren't alone is the best universal balm.
Your turn kids! Can you believe it's almost August?! Dayamn.
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source https://www.reddit.com/r/loseit/comments/osbof8/30_day_accountability_challenge_day_26/
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