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Weight Loss for Everyone: 30 Day Accountability Challenge - Day 31 July Wrap Ups

Saturday, July 31, 2021

30 Day Accountability Challenge - Day 31 July Wrap Ups

Hello lovely losers!

Can you believe it's the last Day of July?! Holy crapola.

Here's the sign up post for next month.

https://redd.it/ovj3qi

Time to wrap up! Tell us all about your month & goals.

Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Logged this morning. Progress over perfection. Not jazzed. I didn't lose weight this month. I could indulge in a shame cycle about it or I can keep moving forward knowing every day is an opportunity to succeed & be better than a previous version of myself. Going with the latter!

1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): I felt like I did okay here but I think it's time to review my weekly average & make sure things are meshing.

Exercise 5 days a week: Lots of vigorous cleaning today & a 45 minute walk. 25/31 days.

Alone time to word vomit into journal: Did pretty well here actually. Still need it here so I'm mindful of it.

Todays gratitude list: Nailed it this month. Would like to get better at verbally expressing gratitude & appreciate to my family of choice.

Your turn kids. Tell me all about it!

submitted by /u/Mountainlioness404d
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source https://www.reddit.com/r/loseit/comments/ovj6c3/30_day_accountability_challenge_day_31_july_wrap/

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