But I don't know if I have the will or energy to change. I don't want to be one of those miserable people that sounds completely down on themselves but I don't know what to do. I have blood pressure issues, it's higher than it should be and I'm already on medication for it. My doctor has just put me on melatonin, and for the first time in months if not years I am sleeping, and my god its amazing. I'm not constantly exhausted which is great. I struggle with stress, but I'm getting better at handling it and saying no, but I boredom eat, and emotional eat, and I've lost weight before but I'm so scared I won't ever sustain it. I've started going to a gym and I'm enjoying it when I'm there... But getting off my butt and out the door is my problem. I guess I want ideas on how people got past their emotional and boredom eating. I've started eating carrot sticks in the afternoon, and stay low cal for breakfast and lunch (around 500 combined) but I'm terrible at dinner.... Ugh! Any help or ideas would be awesome.
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source https://www.reddit.com/r/loseit/comments/osi80w/im_the_heaviest_i_have_ever_been/
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