Hi!! I’ve been on a diet and have recently been told to eat more. I tend to eat at home and eat serving sizes just so I can count my calories better. I’ve been eating cleaner for a month and a half now, and I feel great but I can’t get rid of this paranoia that surfaces every time I eat something made by someone else or at a restaurant. My coworker brought adorable shortbread cookies today and I had to convince myself that I wasn’t going to gain weight off having one cookie. I ended up having it, but I feel really guilty and I’m catching myself thinking about not eating the rest of the day because of it. I’ve only had around 400 calories today. Can someone offer me advice on how I can act more compassionate towards myself and my eating habits? It’s emotionally exhausting to have mental battles with myself whether or not something is “worth” eating. ):
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source https://www.reddit.com/r/loseit/comments/osyd6w/how_to_combat_food_guilt_and_shame/
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