How do i get back on track?

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Long story short something bad happened and i turned to food again for comfort. I used to treat my diet like this "i love working out and to do it better i have to get in shape". Well, unfortunately i tore my acl so i wont be able to run and the gym is closed so no more weight lifting either. So motivation is low right now but earlier i tried to put on my shorts and it doesn't fit anymore! And i need to get back on track. My issue is definitely stress eating. Therapy is not possible right now because the covid in my country has gotten really bad again so pretty much everything is closed. Please i need advice/reassurance or tell me if you've experienced something like this too. Thankyou!

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source https://www.reddit.com/r/loseit/comments/ouc0z5/how_do_i_get_back_on_track/

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