175cm / 120kg / female. As the title says, I’m super unfit and overweight. I want to start working out but I don’t know which program to start. I’ve been unfit before, but never this overweight and I’m realising how much harder exercise is with this 50kg “backpack” on. I want something geared towards beginners so that I hopefully I don’t need to pause or modify too much (my headspace gets negative if I can’t keep up). Logically I know I need to start somewhere, but it will go a long way for me if I feel like I’m doing it right! I’m wanting to do either two short workouts a day (20-30 min each) or one 45-60 minute workout. I’m not sure what type of workout but I’ll be doing from home so ideally minimal equipment to start with. I’m open to just about anything as long as I can do it at home! Any recommendations would be greatly appreciated!
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source https://www.reddit.com/r/loseit/comments/osci3p/recommendations_for_online_workouts_for_beginners/
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