On June 1 I started eating at a deficit and working out 6 days a week. Since then I’ve lost 10 pounds (177.5 > 166.5), which is great, but I’m not seeing ANY visible changes in my body after 8.5 weeks.
What have your experiences been with how long it takes to see visible changes?
I also think I hit a plateau some time ago. All 10 pounds were lost between June 1 and June 28, haven’t lost anything else in an entire month.
Any tips for pushing past a plateau? I’m following the 21 day fix meal plan so am eating a pretty balanced diet with mostly protein and veggies with minimal carbs and healthy fats sprinkled in.
I know everyone is different and the typical advice is to “trust the process”, but it’s becoming harder and harder to stay motivated when you don’t see changes and you’re working your ass off 😩
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source https://www.reddit.com/r/loseit/comments/otpgc4/visible_results_and_plateaus/
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