Tonight I turned my regular baked oatmeal into baked proatmeal. Instead of the usual recipe, I added some chocolate whey I keep around and a few dark chocolate chips. I couldn't even finish it due to how absolutely filling it was.
This got me thinking: what all can whey be added to? I usually just use it in shakes, and I have a hard time drinking a shake a day. But I've read online that you can add unflavored whey to things like pasta, salad, soup and others. Has anyone here tried that? Your experience?
Oh, and in case anyone's curious, here's how I made my baked proatmeal:
dry ingredients:
2 cups oatmeal
2 tbsp splenda
1 scoop gold standard chocolate protein powder
2 spoonfuls of dark chocolate chips
1 tsp lite salt
1 tsp cinnamon
1 tsp baking powder
wet ingredients:
2 cups almond milk
1/2 cup apple sauce
1 tbsp avocado oil
calories: 1120 in the entire thing. Could easily last 2-3 meals if you're not doing IF like me.
- Mix dry ingredients.
- Add wet ingredients.
- Add to small pan (I used a 9" round pan) and bake @ 375 for 30-35 minutes.
I do intermittent fasting most days so my dinners are usually the huge meal of the day.
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source https://www.reddit.com/r/loseit/comments/ouwkr0/what_all_can_you_add_whey_protein_to/
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