Hello. I turned 25 this may and ever since high school, I've been gaining around 10-15 pounds a year. I'm now I'm hovering around 265 lbs.
Now that I'm done with college and time has passed since the death of a member of my nuclear family, I want to get down to 200 lbs at most. I've been constantly telling myself over the years that I'd lose weight, and I start well, but then end up back where I started.
I plan to start a keto diet in the very beginning of August and utilizing my new gym membership, but my biggest issue might be to maintain the diet and exercise. I easily fall out of it. How can I stop that?
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source https://www.reddit.com/r/loseit/comments/ov0g9f/advice_for_weight_loss/
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