So when I started my journey in December, I weighed 245. I didn’t measure then, though I should have. My measurements in February were: 38.75in. waist, 50.5 hips, 28.5 thigh, 46.5 chest, and 14.5 bicep. I had lost to 236 at the time. I wasn’t counting calories. I was focusing on choosing healthier foods, being more active, and stopping when full. I was bad about eating junk and overeating. As of last week, I was at 226. My progress over the summer has been much slower unfortunately. I didn’t make good eating choices because my husband and I were moving and it was just faster/easier to eat junk. I was afraid maybe I had lost ground. I was a bit discouraged. I measured tonight. 37.5 waist, 48 hips, 25.75 thigh, 42.5 chest, and 12.5 bicep. I know it’s not much considering it’s been 5 months. I could’ve made healthier choices and would be further ahead, but seeing even those small improvements just motivates me so much! In the past, I’d lose a couple of pounds and then gain them back and more. The fact that I’ve lost almost 20lbs and haven’t gone backward is huge for me! Even though it’s slow and I’ve got a long way to go, I’m so proud of myself!
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source https://www.reddit.com/r/loseit/comments/ovlnuz/slow_and_steady_progress/
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