First 5 pound down!

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Scale at Dr office said 186. First weigh-in fasting a few days later was 182, so I'm using that starting point. 4 weeks later and I'm 177!

I've been eating a lot of fruit and veg and now I'm craving them. I've not had any soda at all and now I don't even want it. I'm drinking 8-10 glasses of water per day and I'm so thirsty if I drink less than that. My skin is waayyyy clearer and my rings are loose on my fingers. Overall excited to continue making positive changes into the future~ Now that I'm more confident in my food choices, I'm thinking about how to encorporate more movement into my day, which is the next big change I'm hoping to make for the next month!

Thanks to this sub for all the encouragement and inspiration 😁

submitted by /u/KH_Trash08
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source https://www.reddit.com/r/loseit/comments/ouxvhg/first_5_pound_down/

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