I’m an 18 yo female and I’ve dealt with disordered eating for a couple years now. I am currently 5’5 and 142 lbs; my measurements are 33-27-37. I don’t think I’m actually fat, but I would like to lose about 15-20 lbs so I can lean out more and feel more comfortable wearing more revealing clothes (I’m starting college soon). I usually get very determined to lose weight and end up in way too much of a deficit and then end up binging/comfort eating and being very depressed. I want to feel less guilty about food but also reach my goals, which I think could be very reasonable and healthy if i can go about it the right way. Currently I do a lot of inclined walking around on a treadmill and also work in a restaurant so I would say I am fairly active. Please help if you have been in a similar situation or have any advice !! + I can post pictures if necessary
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source https://www.reddit.com/r/loseit/comments/oshqt6/how_to_stop_restrictbinge_cycle_being_skinny_fat/
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