Age: 17 Height: 6ft (183cm)
CW: ~213lbs GW: 185lbs
I genuinely am confused with this weight loss journey. I’m trying to lose weight/fat but i think my weight is just maintaining itself at this point and it’s starting to annoy me.
How many times am i going to have tk figure out my estimated calories for this process to be sustainable and efficient. I’ve been hovering at around 213/214lbs for the past 9 to 10 days.
I have my reason ‘why’ i am doing this and i’m in the gym but i don’t know. I know it’s a marathon and not a sprint but i’m definitely doing this all wrong man.
On top of this, what doesn’t help is that my left arm is shorter than my right arm due to an accident which happened in primary school in the year 2012 (almost 10 years ago) and still hasn’t been treated due to this pandemic situation. Having this, limits my range of motion (ROM) meaning for exercises such as shoulder press, DB bench press and etc my right side feels everything (contraction, tension) whilst my left is lagging behind and although i can’t fix this until i have a form of limb lengthening treatment at a specialist hospital, i still go to the gym. Why?, because i’m determined to make a difference, a change, to lose the weight i gained during lockdown and more, the reasons are quite endless.
I think i’m doing this calorie deficit all wrong. For sure.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/ou99t9/uncertainty/
No comments:
Post a Comment