I’ve been trying to lose weight for a month. I did a ton of running the first two weeks and by the third week I was BURNT OUT. I gained another 2 lbs back. I know it’s not healthy to lose weight quickly but I gained it so fast due to meds, working from home and living a sedentary lifestyle for the past year, that I just want these extra lbs gone. The third week I stopped dieting and exercising and now I have to get back into it. What do you all tell yourselves to get yourself moving again after falling off track? Anything helps. I’m contemplating going for a run but it’s so much easier to kick back and make dinner instead. Could really use some words of encouragement. Thanks
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source https://www.reddit.com/r/loseit/comments/osyvz7/discouraged_57_sw_187_cw_183_gw_135/
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