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Weight Loss for Everyone: Need advice on journey

Thursday, July 29, 2021

Need advice on journey

I’ve been struggling with a mild eating disorder for the past 10 years, and I’m not sure where to go from here. I have been using CICO since I started trying to lose weight, but I keep going in a circle. I continue to gain and lose the same weight due to binge eating.

It’s taking a huge toll on my mental health. I’m scared I will never be happy with my body ever again. No matter how many times I get back on, I fall back off. I weigh 168lbs and am 5’8. I currently eat 1800 calories a day without any exercise routine. I can’t stick to my calories for longer than 3 weeks usually.

I’m down pretty bad right now. I feel like I always focus on my body image and food and it deeply affects my happiness and experiences. I don’t know where to go from here, but I would love some advice or any words at all.

submitted by /u/throwawayagain119
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source https://www.reddit.com/r/loseit/comments/oudiwz/need_advice_on_journey/

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