Need some help on how to work out at home

So before the pandemic I used to play bball or football(soccer) every other day and that was my form of exercise or fitness. I've been doing this for as long as I could remember. But now because of the pandemic, these team sports are probably the worst things that I could be doing rn. I realised that I only liked to "exercise" while playing a sport. Going to the gym seems very boring to me. Plus gyms are still closed in my area. So I tried a few HIIT workouts at home, kept it up for a week and then automatically stopped. It seemed to be difficult for me. Ever since those HIIT workouts I've put on about 6 to 8 kgs. I was wondering if there were simple yet effective workouts that could be done at home (without or with the least amount of equipment necessary).

submitted by /u/Dan_McYolo
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source https://www.reddit.com/r/loseit/comments/otqj6d/need_some_help_on_how_to_work_out_at_home/