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Weight Loss for Everyone: 30 Day Accountability Challenge - Day 29

Thursday, July 29, 2021

30 Day Accountability Challenge - Day 29

Hello losers,

Thursday Thursday Thursday. It's hot & my skin is pissed off about existing as epidermis.

Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Logged this morning. Progress over perfection. Having a streak of really not digging the scale lately. Please remember to be kind to yourself. You are more than the number on the scale & your weight is not tied to what you are worth as a person.

1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): Got it today. Hard little unripe stone fruit making me sad. STILL. Someone come sing to the unripe peaches.

Exercise 5 days a week: 30 minute lunch walk & vigorous errands. 24/29 days.

Alone time to word vomit into journal: Going to make time for this after dinner.

Todays gratitude list: Today I’m grateful for active wear crop tops (really nice way to not wear a bra), new loofah sponges, Tiktok for making me laugh & the box of reclaimed organic (ugly) produce that comes to my door.

Your turn kids!

submitted by /u/Mountainlioness404d
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source https://www.reddit.com/r/loseit/comments/ouawcz/30_day_accountability_challenge_day_29/

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