I’m 6’3” male. When I was around 17-18 I weighed around 290-300. Within a year and a half I lost nearly 100 lbs putting me, at my lowest, 205. Over 5 years I gained back 60 of what I lost. I’ve been telling myself I’d get back on track ever since I saw 215. No matter what I say I can’t get back into the mindset that got me to lose the weight in the first place. I remember it being easy the first time, just avoided junk food and worked out like I do now. I know what it takes I just can’t stay away from the food like I could before. The worst part is knowing exactly what you need to do and the steps to get there, but failing constantly.
Any one else had the same experience? How did you finally get back on track?
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source https://www.reddit.com/r/loseit/comments/ose2re/why_is_it_so_much_harder_to_lose_it_the_second/
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