At a previous doctor appointment in April my weight was up to 303 lbs. I ignored it for another month and then on June 1st I got a new scale and downloaded a food tracking app. This morning my scale at home read 285.2 lbs. Had another doctor appointment today and the scale in the office was 286.8 but that was with clothes (no shoes). My doctor commented on it and seemed very pleased.
Better than that, the bus I had to take to my appointment runs only hourly in off-peak times. Because there's always traffic I took a bus that got me downtown an hour earlier than needed. I stayed on the bus past my stop and then walked back, 15 blocks. After the appointment I had just missed a bus going home so I decided to walk to the previosu stop 15 blocks away. I was one block from the stop and another bus went by but I could see on the tracking site there was a bus 11 minutes after that, so I walked down to yet the previous bus stop.
Just earlier this year my back and legs would hurt just walking 2 blocks to the grocery store. Today I felt great during both walks. It also helped that it was cooler out today.
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source https://www.reddit.com/r/loseit/comments/ouypp7/small_victories/
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