Hey Team!
So my SW was 329. My CW is 275. I’m 32, Male, 6’4”, and lead a pretty sedentary lifestyle other than playing 2-3 rounds of golf a week.
I would say 90% of my weight loss was due to cutting my calorie intake.
Current day, I’m aiming to eat around 1700 calories per day. Some day I go over, maybe two days I go under to around 1300. But on avg I get around 1700.
From what I’ve understood, is anything over 12LBS a month is dangerous once you get through the first month. Am I right in this thinking?
I know I eventually need to start incorporating weight training, but at what point do I do that? Is this something i can do now? Should I start once I hit 250? 220?
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source https://www.reddit.com/r/loseit/comments/otphig/worried_about_working_out_as_im_still_losing/
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