Hey everybody, I'm just wondering if anybody can provide some help or tips to me regarding what to do if we overeat alot.
I travelled and had whatever I wanted from restaurants and some had nutritional information while many of them didnt. So I estimated my calories in myfitnesspal and logged each day. But in the end, I think I have had a excess of 10 000 calories throughout the whole time. So I'm just worried that will my progress be ruined by this? I'm just not sure what I should really do.
My deficit that I was eating at before travel was 1850 ish calories from around 2350 so I was thinking should I just eat around 1150 calories (-700 calories) for about 14 days, which can make up this excess of 10 000 calories? Since my deficit was 1850 but I wanna make up for this amount of excess that I had. And then should I go back to my 1850 calories a day once I make up the excess calories? Or should I do anything else?
Please if anybody can give tips I would appreciate it.
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source https://www.reddit.com/r/loseit/comments/oer4ob/overate_way_too_much_need_some_tips_please/
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