Hello everyone, i'm 27(M) years. At the start of my weightloss I weighed in at 94.4 kg's, or 208.1 lbs.
Now i'm at 78 kg's, for the first time in about 12 years.
Pictures (The 'start' picture is different than when I started, I didn't take pictures when I started. At time of picture I was about 88 kg's.)
I've had so many irl acquintances, friends and family call this an unhealthy lifestyle/unsustainable/crazy/too strict/whatever so I'm mainly making this post to find a community that is a bit more appreciative of the effort and hardwork that goes into this aswell as share the details on how I achieved this.
My diet consists of the following: 1200 kcal's a day + fitness 3 times a week.
This is achievable for me mostly with the OMAD (one meal a day) system, and fitness about 2 hours after I had my meal, so I have the energy to burn.
I've been overweight to obese since I was a young teenager (highest in my life was about 114 kg's = 251 lbs at 18 years old), and I've already lost alot with fitness and portion control over quite a few years.
But I had never managed to break under 85 kg's, that's why I decided to go OMAD.
No it's not sustainable, it's not meant to be sustainable either. It just happens to be the way for me to lose this weight. I can clearly see it's working.
Everyone is different and everyone's body is different.
Every person has different ways to achieve their goals. This was what worked for me and I'm tired of people telling me it's not good because it's not their way of dieting.
I've consulted a dietician, I take multivitamins and get all neccessary macro's daily.
I'm living healthier than 95% (or more) of the people commenting on my diet, I'm done arguing with jealous people and couldn't be happier for my journey thus far.
I'll happily answer any questions regarding my journey!
[link] [comments]
source https://www.reddit.com/r/loseit/comments/orfx4w/lost_164_kgs_36_lbs_in_3_months/
No comments:
Post a Comment