today i logged all my food in the morning and was doing fantastic until dinner. some popcorn turned into a full out binge.
im not going to cry or beat myself up about it. tomorrow i am going to start fresh. i am not going to carry guilt for long this time, im letting it go right away so i can be free of the cycle. i think the problem in the past is that when I have a binge I carry the guilt for so long that I try to use food to release my negative feelings, but 100% of the time I am left feeling worse. it turns into a really ugly cycle.
posting in /loseit has helped me gain a little momentum in my goals, and honestly i feel like if i trip and have an episode like this, it's worth sharing with others because everyone fails, and makes mistakes. getting back up is the only way to succeed, so i forgive myself fully. it's back on tomorrow, and I am affirming right now that I will stay on track each day until Sunday.
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source https://www.reddit.com/r/loseit/comments/okj266/im_forgiving_myself/
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