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Saturday, July 24, 2021

I need a bit of help

Hello, I'm a teenager (164 cm, about 56 kg) and I would like to lose a bit of weight (not much, I know I'm not overweight) however I don't really know where to start. I get about 15000 steps weekly average and do bodyweight exercises 6 times a week, will that make me bulky if I'm not eating in a caloric surplus? I started working out consistently like a month ago (but used to work out a lot months ago). My main goal is to lose body fat, is walking good cardio or should I add running too? Should I keep track of macros/calories or just focus on eating healthy? My main goal is to lose thigh fat (I know, you can't target fat loss however I'd like to prevent my legs from bulking up). I feel like this post is all over the place but I hope it's understandable, thanks in advance!

submitted by /u/Martse
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source https://www.reddit.com/r/loseit/comments/oqtmpe/i_need_a_bit_of_help/

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