I can't think back/properly retain information. I need visual reminders for everything.
I'm 23, near 300 pounds now and haven't been living my life for the last 8 years. I Reclused myself to my room and felt content never meeting friends, hoping I would just die. Until I just forget how I really feel and distract myself.
But that all changed when I officially diagnosed for multiple different disorders. I feel like I might have a chance at life. The thing is, I have to schedule out every aspect in my day, including basic things like drinking water.
I don't have most of my upper teeth, so I can't chew tough stuff. I sit 24 hours a day. But I'm ready for change. Please, is there any nutritionally balanced smoothie recipes? What exercises should I do for maximum effectiveness in overall health? What times of day I should eat and exercise? I have a schedule that's new and ready to be molded for these things. I just have no one to help me start.
I set multiple reminders for me to go back on this post later. If you have any advice for me, please share. Thank you for reading this.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/orofy7/i_have_several_mental_disorders_and_the_inability/
No comments:
Post a Comment