Hi, first off I apologise if the title is too crass or uncaring, I don't mean to offend. I was just curious if anyone else saw a rapid increase in their weight after graduating high school. When I graduated in spring of 2019 I was already overweight, I weighed myself weekly and I was hovering around 200 lbs, but in the succeeding months I really piled it on. This was mostly due to a severe lack of exercise (guess I underestimated just how much walking I did from class-to-class) and overall poor diet (rich in candy, soda, and all that other stuff that I ate way too much of). By Christmas time I was up to 215-225 and was definitely feeling it, having to turn over on my side to catch a good breath while sleeping. It stayed at around 225-230 throughout 2020 but then a few months ago this year I had an anxiety attack over my heart health and this pushed me to lose weight. I went from approx. 215lbs in Dec. of 2020 to 184lbs as of last weekend.
But to get back to the main point, I put on most of the weight and ate my way into the obese category after graduating high school, would any people with similar experiences like to share theirs? :)
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source https://www.reddit.com/r/loseit/comments/orn6r2/did_anyone_else_pile_it_on_after_high_school/
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