Hi,
I am (20f) 5'6" and weighed 141 lbs. After graduating high school I fell into a depression and gained weight and was around 148 lbs. I was working on getting it back down but my parents started the divorce process and I stayed with family friends out of state for about six months. Long story short, I'm back home and now 157 lbs, and it sucks. I take responsibility for it, though in a way I feel like with all that was going on maybe it was a bit inevitable even though I could have done better and HATE that I didn't because of the bad food being available and the inactivity when my mental and emotional state got bad. I've been heavier before but seeing my body get bigger in the core region has been not a fun factor to have in my depression that I am still going through. I was originally around 165 lbs but went down to 141 lbs when I was age 15 to 17 from not eating super badly, walking/jogging, and using the total gym. The issue is I fear that it will no longer work for me, I'll go through periods where I am confident that I can lose what I gained back the exact same way so I am in a healthy bmi range, but then I'll be where I am now where I feel worthless because of gaining back weight and feeling like even with doing what worked before I won't succeed. Looking in the mirror sucks, feeling helpless sucks, feeling unattractive sucks, but I have to somehow muster up some belief that what I am doing will help. I know plenty of people have regained weight they lost, can anyone share what helped them get back on the right track? How did you overcome the doubt and negative feelings? Or are you still dealing with it?
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source https://www.reddit.com/r/loseit/comments/orqez0/anyone_else_doubt_after_regaining_some_weight_and/
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