I'm really devastated right now because I've reached my goal weight, yet my boobs look like 2 oxygen masks on my chest. I used to have great boobs when I was younger, then at 19 I started piling on the weight (80 pounds).
I was deeply depressed at the time and didn't care what I looked like. Now I've recovered from depression I've actually looked at my body and I'm horrified. Even at my goal weight I have stretch marks all over my stomach and the back of my knees.
I know I can focus in the gym on exercises to tone my butt and my stomach, I know stretch marks can become silvery-white and less noticeable over time. But I can't get over my boobs looking like this.
I don't want to have surgery because I'm terrified of anaesthesia. Yes I can wear a bra that is too small for me and hoik them up all day (causes me lots of back pain), but I can never wear a padded bra or a bathing suit/bikini without looking like I've breastfed multiple babies.
I'm only 25 and I have the boobs of a woman much older, and it's killing me. I was obese during all of the years where you're meant to be your most juicy (early 20s), so I've never dated, never gone clubbing, never looked hot. I can't believe I've looked like a whale for 6 years of my life, 6 years I'll never get back. And now all my young and fun years are over, and I never even got to experience them because I was sat alone in my room binging junk food.
I don't know if there's exercises I can do to lift my boobs? Any way to shrink them so that they look like they did before I piled on the pounds?
Right now the only option I can think of is going the other way - staying on my diet plan until I'm well below my goal weight, and skinny enough to not have a chest at all.
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source https://www.reddit.com/r/loseit/comments/oiz92q/how_to_deal_with_saggy_boobs/
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