im 12 years old and i need some help to lose weight and fat im over 60kg 132lbs ever since quarantine started i non stop ate to drown away my loneliness so i started getting fatter and fatter and fatter to the point to where my own mom even called me a fat idiot and i know she did not mean it but hearing that from your own mother destorys your heart you know?
so i tried to go on a diet but i cant do it so im asking people from this subreddit how do i lose weight and fat without going outside cause of the covid like what diet do i need to eat what exercise should i do etc. i hope this gets upvoted so that i know how become more confident about myself
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source https://www.reddit.com/r/loseit/comments/om5i3d/hello_i_need_some_help/
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