Changed your diet, worked out and STILL gained weight?
I have been working out 4-5 days a week at the gym. My diet has also done a 180. In the past 3 weeks I have been eating clean and healthy: fruits, vegetables, nuts, salads, 200 cal or less protein bars and shakes. No rice, no fries, no bread, no pasta. I do eat meat and fish, but I don't over do it. I guess the only form of cheating from this I've done is one pack of my protein bars are 210 calories. I eat ONE a day for lunch along with some fruit and nuts. With that said, I do not count calories. I just make sure that the foods I select are low. However, I do not count daily because it is annoying. I used to do it with a food scale and I don't remember seeing any real results from that.
Well now, I have GAINED 2lbs in the past 3 weeks. I have not lost a lick of weight. I am 175lbs. I fluctuated between 160-165 lbs before quarantine. I am trying to lose all the weight I gained and then some, but I feel like I just wasted the last 3 weeks of my life in the gym. My goal is 125-130lbs. I'd to fluctuate there one day. This goal is very unrealistic, I know, but it's still my goal. I'll be busting my butt in the gym this week again, but what the hell will that do for me? Is 3 weeks too early to see a change? Am I being dramatic? Has anyoen else experienced this? Is it my diet? Should I just count calories again? Ugh so many questions. Any tips would be greatly appreciated. Please no shaming. Be nice. Thank you.
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source https://www.reddit.com/r/loseit/comments/odngvq/has_anyone_experienced_this/
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