Wanna cut belly fat

age: 25

height: 1.75cm

weight: 70kg-71kg

Hi guys, before you gonna say that "you can't spot your belly fat" so yeah, i knew that and im losing a weight at the moment but i can't see my result, im on calories deficit 2100cal per day, eating all healthy, my macros are:

150g-100g protein

200+ carbs

70g fat

I don't have time for intermittent fasting, because my job can't let me do that (im business owner)

This is my training routine:

Day 1: Legs/triceps + cardio on 30min. (battle rope, sled pushing, tire flip, HIIT)

Day 2: running around a town 5km (if raining so im gonna do cardio on 30min.)

Day 3: Chest/back + cardio on 30min. (battle rope, sled pushing, tire flip, HIIT)

Day 4: Rest

Day 5: Biceps/forearms/shoulders + cardio on 30min. (battle rope, sled pushing, tire flip, HIIT)

Day 6: runnign around a town 5km (if raining so im gonna do cardio on 30min.)

Day 7: Legs/triceps + cardio on 30min. (battle rope, sled pushing, tire flip, HIIT)

Day 8: Rest

etc....

Supplements im using Citrulline and glutamina + vitamins every day, whey proteins after workout or on a brekfast and BCAA pills before and after workout

Drinking a water at least 2 litre per day (on workout days 3 litre+)

Im sleeping around 6h-8h (depends on day because im pretty busy with my work)

Cheat meal i have one per month (i can't eat much a fastfoods or sweets, it makes me vomiting, maybe my stomach used to on healthy food)

submitted by /u/Yokyra1995
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source https://www.reddit.com/r/loseit/comments/odnd5j/wanna_cut_belly_fat/